May 5th, 2007

NEW TUTORIAL! - The Muscle-Up

Here you go. Tutorial for the Muscle-up. Happy Cinco De Mayo!

April 27th, 2007

I WON!

I received an email about an hour ago. Real simple - "Your tape got the most votes. You won our How Fit Are You Contest." Here is the video page again, now announcing me as the winner.

Thank you to everyone!! I literally could not have done it without all of your votes.

As a thank you, I'll have several new tutorials up over the next week. Eh. . . well I would've done that win or lose, but think of it as a reward to all of you! Thanks again!

April 9th, 2007

HELP ME WIN!

Hey everyone, I received several emails informing me of a "How Fit Are You?" contest that Men's Health Magazine was sponsoring. The whole point was to submit a video showing strength, coordination, power, and balance.

A free afternoon and about 10 minutes of shooting later and I had something to submit. It's just a quick collection of some skills - Clapping HSPU, Handstand to elbow lever, one arm chin-up, muscle-up, and front lever. Well yours truly was picked as one of the semi-finalists!

So head HERE to see the video (labeled "collection of strength skills"), and HERE to vote for it. I don't think there's any limit on the number of times you can vote, so vote as much as you can!

And just in case you're wondering, the grand prize for this contest is a $1,500 Bowflex home gym! (which I will promptly sell to raise money for this site.)

So head on over and vote for my video. Help me beat the other handstand and dip entries, and the nutcases squatting on bosu and swiss balls.

Thanks everyone!

April 2nd, 2007

Hope everyone enjoyed the tutorial yesterday! In all seriousness, I've got an article that is done and will soon be published in an online magazine.

In addition, I have three different tutorials I'm finishing up. And two other articles plus three other tutorials in the future works.

Yes, I'm a bit busy. Pardon me if I don't respond to emails quickly. Good luck to everyone with their training!

April 1st, 2007

New Tutorial!

This is a good one! After the overwhelming response to the No handed one arm chin tutorial, I began thinking of other skills that could be done this way. Well, the other week I managed to "no hand" another skill. So without further adieu, the No Handed Planche.