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Flipping a 20 Kg plate

Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video – youtu.be 20 Kg, no problem! I’m 5’7″ and my hand is about 7 1/2 inches from wrist to middle finger.


Feb 03, 2012 | Category: Videos | Comments: 1 | Tags: , , , ,

 

One Response to “Flipping a 20 Kg plate”

  1. Brett

    Awesome!


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