September 27th, 2006

AN UPDATE!

I'm as excited as you are. The past couple months have been filled with trips, anniversaries, weddings, and birthdays, and I had trouble finding the time to sit down and work on the page. I've also been moving into a new place (and cleaning it up) these past several weeks as well.

The new place?

I'm enjoying it.

So anyways, I've made a tutorial on the ab wheel and standing rollouts with it. Give it a look.

Updated the FAQ and Training sections as well.

And I know I always say this, but there's more to come. Several tutorials in the works, and I'm planning a couple more recovery/maintenance articles in the future.

July 1st, 2006

Updated the training section. I felt like I wasn't progressing with the bodyweight skills I wanted, so I changed and simplified my routine to focus on the skills.

Yes, I do have several tutorials that I want to finish and post. Between work, looking for a new place to live, and the simple fact that I've been out of town for every weekend for the past month leaves me with three half-finished tutorials. No worries, things are settling down and I'll finish and post them soon.

Hope everyone's training is going well. My fellow Americans, have a happy 4th of July!