October 4th, 2005

    Training section updated. Nothing too crazy to report as I've been nursing an injury for the past month.

September 21st, 2005

    Done, done, done. After being out of town for the past five weekends, and coming home from work each weekday absolutely exhausted, I finally found enough time to finish my one arm chin-up/pull-up tutorial. Hope you enjoy.

    In other good news, I recently found out that I passed my certification test and that I'm now a Certified Strength and Conditioning Specialist with the NSCA. I can finally parlay my love of training to a career I'm passionate about.

    I'll update the training section when I find another block of time.