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Ab Wheel Rollout

  The ab wheel is an inexpensive and seemingly innocuous device that presents quite a challenge. It seems simple enough… Start with the wheel at your feet, with your arms and legs straight. Now roll the wheel out… …until you’re laid out as far as you can go, but still under control. Then pull everything […]

Read More » | August 18, 2010 | Category: Midsection, Tutorial | Comments: 36

L-Seat

For those completely unfamiliar, this is an L-seat.   As you can clearly see, the legs are bent at a 90 degree angle to the torso, so that the entire body forms an "L" shape, hence the name. The L-seat has no motion to it, and requires very minimal balance. It is a simple skill […]

Read More » | August 18, 2010 | Category: Midsection, Tutorial | Comments: 24