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Contests and Challenges

 

 Video for the last remaining Crossfit Challenge: 15 Handstand Pushups on Rings

 

 My first submission and eventual grand prize winner to Men's Health Magazine "How Fit Are You" contest.

 Routine consists of a clapping handstand pushup, handstand to elbow and back, one arm chin-up, muscle-up, and front lever.

 It took several takes to bring this together, but I thought it went smoothly.

 

 My second submission and eventual grand prize winner to Men's Health Magazine "How Fit Are You" contest.

 Routine consists of handstand press from the ground, handstand on my knuckles, windmill, L-seat turn, and grabbing basketball rim.

 I wish this was as smooth as the first video, but with a limited time to shoot, early hour, and hot gym, this wasn't as clean as I'd like it. I really like the first press into handstand though.

   

 

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