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"No bumper plates at YMCA. Lowered down every clean to the floor. Nice surprise upon entering my car.… http://t.co/Vp4HL61tVU"
24 days ago

  • One Arm Chin-up Negative Tutorial

    Hey guys, Jim from BeastSkills.com here. In this video I talk about the one arm negative. Check the One Arm Chin-up tutorial for full description of this exercise. – www.beastskills.com This video is to show you the actual speed I think you should try to achieve with the negative in read more…

    October 27 2008 | Filed in Videos | Comments (0)

  • Beast Skills Seminar – Nov 9th, 2008

    Hey guys, this is Jim from BeastSkills.com. This video is to let you know of a gymnastic seminar I’m holding Sunday, November 9th, 2008, from 9am to 12 noon at Potomac Crossfit (www.PotomacCrossfit.com) in Arlington, VA. I’ll be covering basic and advanced handstand work, as well as basic and advanced read more…

    October 17 2008 | Filed in Videos | Comments (0)

  • 60 lb rope climb

    Here’s an old video from “the vault”. A 60 lb weighted rope climb from May 2006. I started working this exercise as a potential progression to the one arm rope climb but found it far too stressful on my elbows in the long run. Still fun to do though.

    October 10 2008 | Filed in Videos | Comments (0)

  • Jack Arnow – One Arm Chinup Machine

    Hi, this is Jim from www.BeastSkills.com I visited Jack Arnow at his apartment last weekend. Here he showed me his home set-up for assisted one arm chin ups. He’s currently working towards a double bodyweight chin-up at 140 lbs. (He’s done +120 lbs already). And he’s 65! Check out my read more…

    September 26 2008 | Filed in Videos | Comments (0)