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  • Proper Squat Depth – 125 Kg x 3

    July 11 2012

    A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to read more…

  • Proper Squat Depth – 125 Kg x 3

    July 11 2012

    A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to read more…

  • One Arm Handstand Work – 7-2-12

    July 3 2012

    Rough clips of some decent holds tonight. I’ve been filming from the side more frequently, as it is a LOT more informative for the handstand. DO IT. Still not where I want it to be, but still happy with the overall progress this year.

  • One Arm Handstand Work – Start of May 2012

    May 14 2012

    I’ve put such an insane amount of work into the one arm handstand. It is easily the most challenging skill I’ve ever worked. I know I still have a tremendous amount of work to do. There have been ups and downs in training, but here are some clips from the read more…