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9 second one arm handstand

Hey! I figured some stuff out and managed this clean hold the other day – my best so far (at least captured on camera) – and ONE second shy of my goal of a 1…

Jun 28, 2013 | Category: Videos | Comments: 4

 

4 Responses to “9 second one arm handstand”

  1. Leo says:
    July 24, 2013 at 11:19 am

    Dude!!! This is amazing! How can I start training with Calisthenics exercises to be able to do that handstand and more!?

    Reply
  2. Spartan Performance » CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE says:
    August 8, 2013 at 11:43 pm

    […] 9-Second One Arm Handstand […]

    Reply
  3. Brandon Chien says:
    August 17, 2013 at 9:50 am

    Nice Jim! Keep up the awesome work.

    Reply
  4. Ed says:
    September 8, 2013 at 2:47 pm

    Amazing work! keep it up!

    Reply

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