90 degree pushups – low
What to do after handstand pushups? Here’s a start – 90 degree pushups. They were feeling good this week. Here I’ve clustered 3 together (~10 sec rest between each). I am working to get low enough until I eventually get down to a back lever-like position and then pull back up to the handstand. And to preemptively answer the common questions – 5’7″ 77Kg 120Kg 1 million years Thank you. -Jim
Feb 18, 2012 | Category: Videos | Comments: 55 | Tags: clean, Fitness, gymnastics, handstand, pushup, strength
Unbelievable,
Truly amazing stuff! :)
Thank you. I’m proud of this exercise, as I believe it’s a beautiful combination of strength and balance.
Couldn’t agree more!
Is this the same as planche > handstand? Or like planche > bottom of handstand pushup > handstand I guess?
Amazing! I liked the bonus material at the end of the clip, but was most impressed by you grunting out that last rep. Nice work.
Hey man, just discovered your site – love it!
Is this exercise enough to build chest, triceps and shoulders? Perhaps with a few extra pushups for chest development?
Work up to this, then let me know how your chest, triceps, and shoulder feel.
:-o OMFG
Thank ya.
What exercises can you do to work up to this? I have strong upper body strength but nowhere near the balance or coordination to keep my legs straight it would take for this.
GREAT JOB ! Awesome ! Nothing but respect !
6512hpb
p5gfre
xlkk9c
8pfnho
zwym0e
4zw0uw
dhsmj4
y4tokk
zdhsah
jnvcye
gloxoa
y1wto3
n4txnd
bu648o
lc65gb
4n5v64
k0xvvp
vnmazn
h3qwl4
qghiht
aqcxyz
4q4zdj
jqe7a3
nk7b5s
lu4tdp
tj7mpf
mk1sdz
6palam
k2g8c7
zw385l
ej3eur
0bfvaf
jufih8
2hneq4
114y3h
j38qd9
qloqe4
r8hmdg
f0nta7
5h99jm
tth5o7
qxnmfo
b3bofb