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Assisted One Arm Handstand Pushup

In 1954, Roger Bannister was the first man to run a sub-4-minute mile. Within 3 years, 16 other runners had also. The psychological barrier had been broken. The one arm handstand pushup holds a similar mystique. While some say it is impossible, others are busy training for it. I’ve been working my one arm handstand a lot, and my pressing strength is the best it has been. Here now is some work with the assisted one arm handstand pushup. I’ll say I prefer the 2-3 finger assist the best.

Jan 29, 2010 | Category: Videos | Comments: 1 | Tags: , , , ,


One Response to “Assisted One Arm Handstand Pushup”

  1. Fingers do sound more stable than holding a dumbell that might potentially roll around. Then again, fingers can collapse, so maybe a paralette?

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