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Heading off to Ohio this weekend

Heading out to Ohio this weekend for three different seminars. First is a beginner and advanced seminar at Ohio Krav Maga in Columbus on August 20th.

You can register here –

We’ll be covering the headstand, handstand, handstand pushups, and the muscle-up at the beginner seminar. I’ve gotten people their first muscle-up on rings numerous times at this seminar.

The advanced is going to cover handstand correction, one arm handstand work, handstand press, planches, and more advanced ring skills.

After that, it’s a drive up to the Akron area and CrossFit Energy!

It will be one advanced seminar on the morning of August 21st.  Register here –


I asked my girlfriend to let me know when all the seminar traveling starts getting to her… she’s not there yet, so look out for more seminars before the end of the year!


Aug 15, 2011 | Category: Blog | Comments: none


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