How to Improve your Handstand in 2 minutes!

Hello all, In this video I’m sharing a great technique that can increase your overhead range of motion, thereby improving your handstand. I’ve found it very helpful in my one arm handstand training. I hope it helps your training too! Big thanks to Mike Choi (www.dcurbanfitness.com ) who first showed me this massage ball. And to Maggie Wong (yogaplus.com ) who runs the body massage ball seminar I attended. Other links – Body Massage Ball (yogaplus.com ) SteelFit (www.steelfitstore.com )