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How to Improve your Handstand in 2 minutes!

Hello all, In this video I’m sharing a great technique that can increase your overhead range of motion, thereby improving your handstand. I’ve found it very helpful in my one arm handstand training. I hope it helps your training too! Big thanks to Mike Choi ( ) who first showed me this massage ball. And to Maggie Wong ( ) who runs the body massage ball seminar I attended. Other links – Body Massage Ball ( ) SteelFit ( )

Jan 15, 2011 | Category: Videos | Comments: none | Tags: , , , ,


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