Proper Squat Depth – 125 Kg x 3
A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to get down to this position without the lower back rounding. Lift heavy and stay safe!
Why do you wear a belt? Your pants have elastics. Do not mean any disrespect. Olympic lifters do not wear belts find them binding.
What Olympics are you watching? Many lifters wear belts for the increased support they provide.