Richmond, Virginia Seminar – Saturday November 2nd, 2013

Come on out to the last seminar I’ve have in 2013!

I’ve been to CrossFit RVA a number of times in the past, and it has always been a fun time.

If you’re an athlete, come on out and get better at your gymnastics! If you’re a coach, come on out and get some new progressions and approaches to these skills!

There will be a beginner and an advanced seminar. Information and registration here!

https://crossfitrva.sites.zenplanner.com/event.cfm?eventId=1F7F6AD1-A291-49F8-A24A-1C0D423A8A92

See you there!

-Jim