Crank Attempt
In honor of Jasper Benincasa’s Birthday (March 25th, 1921 – January 6th, 2012), I attempted to perform a “crank”. A crank is a hanging l-sit to front lever to inverted hang. Jasper was such a master of body weight strength that he could perform this slowly, taking over a minute
Read More » |
March 26, 2012 |
Category: Videos | Comments: 1 | Tags: Benincasa, bodyweight, crank, Jasper, lever, pull up, strength
Random Training Clips – Summer 2011
Haven’t uploaded a video for awhile, so here are some random clips from my training. I don’t think they’re too amazing – there is a difference between training and performing – but they’ll give you an idea of some of the exercises I’ve been working recently. It’s been very heavy
Read More » |
September 7, 2011 |
Category: Videos | Comments: none | Tags: chin up, gymnastics, handstand, lever, planche, random
