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One Arm Chin-up Negative Tutorial

Hey guys, Jim from here. In this video I talk about the one arm negative. Check the One Arm Chin-up tutorial for full description of this exercise. – This video is to show you the actual speed I think you should try to achieve with the negative in

Read More » | October 27, 2008 | Category: Videos | Comments: 1 | Tags: , , , , ,