Weighted Muscle-ups
Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It’s all a matter of getting those shoulders set back and down! This is key! Weighted muscle-ups have been going well lately, so here’s a recent video. I weight 175 lbs+, so you’re looking at
One Arm Chin-up Vs. No-handed One Arm Chin-up
Here are some 5 year old video clips of my one arm chin-up vs. my no-handed one arm chin-up (wrist holding onto the bar) I slowed down the footage, as the clips were very short in length. As you see, the two skills are pretty much identical, except for the
MET-Rx Warrior Workout Contest Entry
This was my entry for the MET-Rx Warrior Workout Contest. Unfortunately, it didn’t make it to the finals. Fortunately, MET-Rx provided some hilariously awesome sound effects that I added. I left the training montages for Rocky. Here’s one workout, one continuous shot. Enjoy.