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Regulation Perfect One Arm Push Up – Take 2

Take 2 of the Regulation Perfect One Arm Push Up (RPOAPU) challenge. Read the description and see the first attempts here – www.youtube.com After that first video, I was told this skill and challenge needed to be more of a multi-joint movement, instead of the single-joint movements I was doing.

Read More » | March 19, 2010 | Category: Videos | Comments: 2 | Tags: , , ,