Regulation Perfect One Arm Push Up – Take 2
Take 2 of the Regulation Perfect One Arm Push Up (RPOAPU) challenge. Read the description and see the first attempts here – www.youtube.com After that first video, I was told this skill and challenge needed to be more of a multi-joint movement, instead of the single-joint movements I was doing.
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March 19, 2010 |
Category: Videos | Comments: 2 | Tags: bodyweight, push up, RPOAPU, strength