How to use the Yoga Ball
Thanks to Maggie Wong (yogaplus.com ) for directing me off camera in this video. After my last video (www.youtube.com ), people asked me how else to use the yoga ball in training. Here is a quick run-through of some techniques. I hope you find this a useful addition to foam
How to Improve your Handstand in 2 minutes!
Hello all, In this video I’m sharing a great technique that can increase your overhead range of motion, thereby improving your handstand. I’ve found it very helpful in my one arm handstand training. I hope it helps your training too! Big thanks to Mike Choi (www.dcurbanfitness.com ) who first showed
How to Improve your Handstand in 2 minutes!
Hello all, In this video I’m sharing a great technique that can increase your overhead range of motion, thereby improving your handstand. I’ve found it very helpful in my one arm handstand training. I hope it helps your training too! Big thanks to Mike Choi (www.dcurbanfitness.com ) who first showed
