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Thanks to CrossFit Adaptation!

A big thanks to Curtis and all the athletes at CrossFit Adaptation for having me out this past Saturday for a Beast Skills gymnastic seminar. A lot of hard work that afternoon, and a big congratulations to Klint for getting his first muscle-up!

Klint Gets his first muscle-up!















Klint and his first muscle-up!


Seminar False Grip















Teaching the false grip


Interested in having a gymnastic seminar at your gym? Contact me!

Nov 21, 2010 | Category: Blog | Comments: none


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