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The Flag – A Study

I filmed this a week ago, posted it on YouTube three days ago, and here it finally is on the main page. Just playing around with the flag.

I talk about swinging the legs up into the skill as an “easier” way to progress into a full hold, as well as lowering down into the skill instead of just pressing up from the bottom.


If you want to see the videos FIRST, then head on over to my YouTube page and subscribe! I often find myself posting a new video there several days before I announce it here. (hint: like later today)

Thanks everyone. Good luck with your training!


Nov 17, 2008 | Category: Blog | Comments: none


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