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One Legged Squat (The Pistol)

The one legged squat is a great test of both leg strength and balance. In this tutorial, I’ll show you several methods I’ve used to teach myself and others the skill. Form You’ll start the pistol standing on one leg, squat down to the position pictured below, then press back up with just that single […]

Read More » | August 18, 2010 | Category: Legs, Tutorial | Comments: 55