Sign Up For The Newsletter!

Weighted Muscle-ups

Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It’s all a matter of getting those shoulders set back and down! This is key! Weighted muscle-ups have been going well lately, so here’s a recent video. I weight 175 lbs+, so you’re looking at 220 lbs on the rings. Intro and Outro music by John Vanderslice – Me and My 424

Jan 04, 2012 | Category: Videos | Comments: 1 | Tags: , , , , , ,


One Response to “Weighted Muscle-ups”

  1. great video, but are you doing strength training or is this a bodybuilding training ( to increase the muscle’s) i do about 12 reps for bodybuilding is that good ?

Leave a Reply