Beast Skills Seminar! Saturday, September 8th, 2012!

At CrossFit Local in Chapel Hill, North Carolina!

I will be holding a beginner seminar in the morning and an advanced seminar in the afternoon! Come to one or both, there will be something for everyone!

This is a return trip to CrossFit Local. I had a blast last time, and I know this will be another fun day of handstands, ring work, and MOVING!

Here is the link for more information and to sign-up!  – https://www.facebook.com/events/360829280662151/

Hope to see you there!

-Jim