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  • Remember, cluster sets are a great way to build up volume for a difficult exercise. Do a rep - rest 20-30 seconds - do another rep, repeat.

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As current CrossFit Director of CrossFit Foggy Bottom, I am currently swamped with responsibilities and giving seminars much less often.
That said, I still get out every so often. Check this webpage or the my facebook page for any announcements.

Interested in hosting a Beast Skills gymnastics seminar at your gym? Contact me directly for more information!