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A Video from “The Vault”

Here we go, an old clip from May 2006 of myself doing a 60 lb rope climb:


I think I posted a picture from this video way back, but never the video itself. Here you can see how “bouncy” the exercise gets on the way back down and why it was KILLER on my elbows.

I thought that this would be a good progressive exercise to eventually conquer the one arm rope climb, but I had to scrap it for the sake of my elbow joints.

The point of all this? First, I like the video! Second, not all your training ideas end up working. That’s just a fact of life. Learn from them and move on.

Good luck to everyone with their training!

Oct 10, 2008 | Category: Blog | Comments: none


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