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Assisted One Arm Muscle-Up on Rings

Inspired by Yury Tikhonovich and his one arm muscle-up in this video: I wanted to try a similar skill on the rings. As you see, I try various grips for the pulling and assisting hand. Like Yury, I kick into it as well. If anyone can do the skill without an assist, post it on Youtube!! Have fun with it, and good luck with all your training!

Aug 01, 2009 | Category: Videos | Comments: none | Tags: , , , , ,


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