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Beast Skills Beginner Seminar at Urban Evolution

On Saturday, January 22nd from 1:00-3:30pm at Urban Evolution in Alexandria, Virginia, I’ll be having a Beast Skills Beginner Gymnastic Seminar!

We’ll be covering the following skills –



Handstand pushups

Muscle-up on rings

All experience levels are welcome. Those looking to get their first muscle-up on the rings will benefit greatly from this seminar. More info and registration here –

Space is limited! Hope to see you there!

Jan 10, 2011 | Category: Blog | Comments: none


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