Beast Skills Beginner Seminar at Urban Evolution

On Saturday, January 22nd from 1:00-3:30pm at Urban Evolution in Alexandria, Virginia, I’ll be having a Beast Skills Beginner Gymnastic Seminar!

We’ll be covering the following skills –

Headstand

Handstand

Handstand pushups

Muscle-up on rings

All experience levels are welcome. Those looking to get their first muscle-up on the rings will benefit greatly from this seminar. More info and registration here – http://clients.mindbodyonline.com/ws.asp?studioid=10883&stype=-104&sTG=5&sVT=52&sView=day&sDate=1/22/2011

Space is limited! Hope to see you there!