Beginner and Advanced Seminar in Richmond Virginia! Saturday, November 12th!

It’s been a couple years since I’ve been down to CrossFit RVA, but Jake and the guys are having me back for two seminars on Saturday, November 12th.

The beginner seminar will cover headstands, handstands, handstand pushups, and muscle-ups. No experience is necessary.

The advanced seminar will cover handstand corrections, one arm handstands, press work/planche work, and advanced ring skills. Some experience with the handstand is necessary (although a freestanding one is not). Ability to do consecutive muscle-ups in recommended.

Check out all the info and registration here – http://www.crossfitrva.com/2011/08/21/beast-skills-seminars/

Hope to see you in November!