Beginner Seminar at CrossFit Adaptation – Shirlington, VA

Coming back for a second time to CrossFit Adaptation! Just one beginner seminar this day.

We will cover the headstand, handstand, handstand pushups, and the muscle-up.

No experience necessary. Those looking to get their first muscle-up will benefit greatly from this seminar. Coaches will also benefit from learning new progressions and exercises for teaching the muscle-up.

Seminar starts at 1pm SHARP, and will run approximately 2.5 hours.

Cost per person is $80.

Register here: http://bit.ly/jVScrU

Hope to see you there!