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"I'm understanding the benefits of using handbalancing blocks - much more control - my one arm handstands are rocking lately."

7 days ago

On Saturday, June 23rd, I’ll be holding one of the few seminars of the year at River North CrossFit.

There will be both a beginner and advanced seminar available to you. Learn a handstand! A muscle-up! and all those other skills you know you want.

Jun 07, 2012 | Category: Blog | Comments: none