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Great Seminar Today!

Thanks to everyone who came out to the seminar today at CrossFit RVA in Richmond, VA. And thanks to Jake and Brandon especially for helping put the whole thing together. If you’re in the area, definitely check them out. Awesome workout spot and great group there.

Even in the sweltering heat, absolutely everyone kicked butt!! We had a lot of break-throughs today and it was great seeing people get their first muscle-up, first forward and backward roll on rings, among many other skills!

I’m back in Washington D.C. right now, beat from the weekend, but I’ll have pictures of the whole event up very soon.

And a reminder, that all t-shirts are discounted for the next 48 hours! Grab yours today!


Apr 26, 2009 | Category: Blog | Comments: none


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