How to use the Yoga Ball

Thanks to Maggie Wong (yogaplus.com ) for directing me off camera in this video. After my last video (www.youtube.com ), people asked me how else to use the yoga ball in training. Here is a quick run-through of some techniques. I hope you find this a useful addition to foam rolling. I’ve found it especially helpful for the hamstring, psoas, armpit, shoulder blade, and neck area. Pick up the ball here (yogaplus.com ) And book a yoga ball seminar with Maggie here! (yogaplus.com )