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How to use the Yoga Ball

Thanks to Maggie Wong ( ) for directing me off camera in this video. After my last video ( ), people asked me how else to use the yoga ball in training. Here is a quick run-through of some techniques. I hope you find this a useful addition to foam rolling. I’ve found it especially helpful for the hamstring, psoas, armpit, shoulder blade, and neck area. Pick up the ball here ( ) And book a yoga ball seminar with Maggie here! ( )

Jan 27, 2011 | Category: Videos | Comments: none | Tags: , ,


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