Interview with Jack Arnow
I had the fantastic opportunity to meet, train, and talk with Jack Arnow this past January. If you don’t know, Jack is the co-author of the one arm chinning guide posted up at Dragondoor. He’s been training for decades and shares his wisdom in this interview.
And a huge thanks goes to Jesse and Mark of Primal Fitness for hosting the training session. I’ve said it before – best chin-up bar in Washington DC!
(l to r) Me, Jesse, Jack, Mark
And finally, here’s a video of various training sessions over the past several weeks at Primal Fitness. You can see Jack in several clips, and a shadowy figure doing a one arm chin-up on a rope…