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Interview with Jack Arnow

Jack Arnow


I had the fantastic opportunity to meet, train, and talk with Jack Arnow this past January. If you don’t know, Jack is the co-author of the one arm chinning guide posted up at Dragondoor. He’s been training for decades and shares his wisdom in this interview.




And a huge thanks goes to Jesse and Mark of Primal Fitness for hosting the training session. I’ve said it before – best chin-up bar in Washington DC!


(l to r) Me, Jesse, Jack, Mark

And finally, here’s a video of various training sessions over the past several weeks at Primal Fitness. You can see Jack in several clips, and a shadowy figure doing a one arm chin-up on a rope…


Feb 17, 2007 | Category: Blog | Comments: none


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