Lots of Beast Skills Seminars now open! Sign up before they sell out!

June Seminars Galore! Registration Links Up!
Beginner seminar covers the headstand, handstand, handstand pushups, and the muscle-up on rings. No experience necessary.
Advanced seminar covers handstand corrections, one arm handstand work, presses/planche work, and advanced rings skills.

Beginner Seminar, June 4th, CrossFit Adaptation in Shirlington, VA
From 1-3:30pm, register here! http://bit.ly/jVScrU

Beginner Seminar, June 11th, CrossFit Local in Chapel Hill, NC
From 9-11:30am, register here! http://bit.ly/kQS2Fy

Advanced Seminar, June 11th, CrossFit Local in Chapel Hill, NC
From 1-3:30pm, register here! http://bit.ly/lzfBdN

Hope to see you at a seminar!

-Jim