New Seminar in New Jersey!
Where:
CrossFit Tribe
7905 Browning Road Suite 202
Pennsauken, NJ 08109
When:
Saturday, October 24th, 2009
10:00am -12:00 pm (beginner seminar)
1:00pm -3:00 pm (advanced seminar)
Cost:
$60 per seminar early registration
$80 per seminar if registered after Oct 15th
CrossFit Tribe page to register
What:
The beginner seminar is best suited for those who are just beginning with bodyweight skills and basic ring work. The beginner’s seminar will cover the following:
Headstand
Handstand
Handstand push-up variations
Elbow Lever
Front Lever
Back Lever
Muscle-up
if time –
Pistol Squat
L-sit
The advanced seminar is for those who are working on their handstands and can do consecutive muscle-ups. The advanced seminar will cover the following:
Handstand correction
One arm handstand work
Handstand walking
Advanced handstand push-ups
Handstand presses
Planche work
Forward roll on rings
if time –
kip-up on rings
backward roll on rings
Skills covered during the seminar are subject to change. And as anyone who’s been to a seminar can tell you, I’m happy to go over on time to help people out with their training. It should be a fun and informative day. Hope to see you there!
-Jim
