Sign Up For The Newsletter!




New Seminar in New Jersey!

Where:

CrossFit Tribe

7905 Browning Road Suite 202

Pennsauken, NJ 08109

Go to Google Maps

 

When:

Saturday, October 24th, 2009

10:00am -12:00 pm (beginner seminar)

1:00pm -3:00 pm (advanced seminar)

 

Cost:

$60 per seminar early registration

$80 per seminar if registered after Oct 15th

CrossFit Tribe page to register

 

What:

The beginner seminar is best suited for those who are just beginning with bodyweight skills and basic ring work. The beginner’s seminar will cover the following:

Headstand
Handstand
Handstand push-up variations

Elbow Lever
Front Lever
Back Lever
Muscle-up

if time –
Pistol Squat
L-sit

The advanced seminar is for those who are working on their handstands and can do consecutive muscle-ups. The advanced seminar will cover the following:

Handstand correction
One arm handstand work
Handstand walking
Advanced handstand push-ups
Handstand presses
Planche work
Forward roll on rings

if time –
kip-up on rings
backward roll on rings

 

Skills covered during the seminar are subject to change. And as anyone who’s been to a seminar can tell you, I’m happy to go over on time to help people out with their training. It should be a fun and informative day. Hope to see you there!

-Jim


Oct 04, 2009 | Category: Blog | Comments: none

 


Leave a Reply