Sign Up For The Newsletter!

One Arm Negative Tutorial


Hey guys! Made a quick video to show you the one arm negative. This is an exercise used to get the one arm chin-up. The video shows firsthand how slow you want to descend. If you’re falling down from the bar faster than this, then it’s time to back up and try some easier exercises.

Also, don’t forget the Beast Skills Seminar! Sunday November 9th!!

Finally, don’t forget to keep on sending in pictures of your own “Beast Skills”!! I’m putting together an album for the webpage, so be safe with your pictures, and send them here today!



Oct 30, 2008 | Category: Blog | Comments: none


Leave a Reply