Warning: session_start() [function.session-start]: open(/home/content/57/2515057/tmp/sess_jon6gbngmongnpk7dorf70jms4, O_RDWR) failed: No such file or directory (2) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php:9) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php:9) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9
Pelican Pushups « Bodyweight Strength Training « Beast Skills

Sign Up For The Newsletter!




Pelican Pushups

Excellent exercise that I learned about from this video (which is an excellent video) – www.youtube.com These are a progressive exercise for the inverted muscle-up, which I am working to obtain. In addition, these are definitely going to help my 90 degree pushups (see my 90 degree pushup vids), and I think they may even help someone working the backward roll on rings. (see my combo skills vid). When you first dip below the rings, start off with a small range of motion. This is an intense exercise on the elbows and biceps! Good luck! -Jim


Sep 14, 2012 | Category: Videos | Comments: 4

 

4 Responses to “Pelican Pushups”

  1. An excellent exercise for building bodyweight strength.

  2. DA NUMNER 1 NIGGA

    MAN I WISH I HAD YELLOW SHOELASES

  3. Josh

    What was the video you learnt this off?
    Thanks.


Leave a Reply



Warning: Unknown: open(/home/content/57/2515057/tmp/sess_jon6gbngmongnpk7dorf70jms4, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0