Pelican Pushups

Excellent exercise that I learned about from this video (which is an excellent video) – www.youtube.com These are a progressive exercise for the inverted muscle-up, which I am working to obtain. In addition, these are definitely going to help my 90 degree pushups (see my 90 degree pushup vids), and I think they may even help someone working the backward roll on rings. (see my combo skills vid). When you first dip below the rings, start off with a small range of motion. This is an intense exercise on the elbows and biceps! Good luck! -Jim