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Ring Handstand Practice (8-8-12) « Bodyweight Strength Training « Beast Skills

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Ring Handstand Practice (8-8-12)

The ring handstand – a skill I had never really developed before – has been coming along well these past several months. I still have a lot of work to do to clean it up, but here are some holds from today. My advice – 1. Learn a regular handstand first! 2. Get a soft mat to crash down on if/when you overbalance. 3. Bending the arms/shoulders and underbalancing will give you a sense of the balance, then work on straightening everything out (and eventually turning the rings out). Onward with the training.


Aug 09, 2012 | Category: Videos | Comments: none | Tags: , ,

 


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