Seminar at CrossFit Local – Chapel Hill, NC

I will be holding a beginner and an advanced seminar at CrossFit Local in Chapel Hill. The owner attended one of my seminars last time I was in North Carolina. He enjoyed it so much that when he opened up his own spot, he asked me to come on down!

The Beginner Seminar will cover the headstand, the handstand, handstand pushups and the muscle-up.

No experience necessary. Those looking to get their first muscle-up will benefit greatly from this seminar. Coaches will also benefit from learning new progressions and exercises for teaching the muscle-up.

Seminar starts at 9am SHARP, and will run approximately 2.5 hours.

Cost per person is $80.

Register for the Beginner Seminar here: http://bit.ly/kQS2Fy

The Advanced Seminar is for those with a bit of gymnastics experience.

A solid handstand is not needed, but some experience with the skill is required. Ability to perform multiple muscle-ups is also recommended. We will be covering handstand corrections, one arm handstand work, press/planche work, and advanced ring skills.

Seminar starts at 1pm SHARP, and will run approximately 2.5 hours.

Cost per person is $80.

Register for the Advanced Seminar here: http://bit.ly/lzfBdN

Hope to see you there!