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Northern Maryland Powerlifting Meet – 3/27/10

I competed in a powerlifting meet this past Saturday. I’ve been going through Wendler’s 5/3/1 program for the past two months with great results. I planned to finish with a bench press of 300 lbs and a deadlift of 500 lbs. Nice clean numbers, and longtime goals. I hadn’t moved

Read More » | April 1, 2010 | Category: Videos | Comments: none | Tags: , , , , ,