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Thanks to all the seminar participants! New Seminars Announced!


A big thank you to everyone who made it through the snow to High Performance Gymnastics Training Center a week ago to attend the Beast Skills seminar! I had a lot of fun, hope you did too. And I hope you went home with plenty of information to improve your bodyweight skills and strength.

And a big thanks to Shon Grosse for first reaching out to me to get this seminar in motion. You made it happen. And to Rachel Rivest of HPGTC for use of their fantastic facility. If you’re in the Chalfont, PA area, definitely swing in and check them out. I sincerely hope to be back in the area soon.


So now that one is wrapped up, that brings us to TWO NEW SEMINARS!

Both of these are around the Washington DC / Virginia area, but check the new Beast Skills Seminar Map for future events.


Sunday, March 29th from 9am-12noon @

Primal Fitness in Washington, DC

( to register. $60/person)


Sunday, April 26th from 10am-12noon (beginner)

and from 1:30pm-3:30pm (advanced) @

CrossFit RVA in Richmond, VA

( to register. $60 now, $80 after April 1st)


All of these seminars are going to be a lot of fun with a ton of information. Please contact me if you have any questions about either seminar, and I hope to see you there!



Mar 08, 2009 | Category: Blog | Comments: none


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