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Thanks to all who came out to CrossFit Hoboken!

Thanks to all who came out to CrossFit Hoboken!

New Seminar in Fredericksburg, Virginia! – June 12th!

And another chance for you to ask me your training questions – this Thursday, May 27th!


First, thanks again to all those who made it out to CrossFit Hoboken several weekends ago for the beginner and advanced Beast Skills gymnastics seminars!

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And a huge congratulations to Ariana for getting her first muscle-up!


Ariana masters the muscle-up!

The rest of the photos can be found on my Flickr page.


Missed that seminar? Live in the Virginia Area? I’m having both a beginner and advanced seminar at RARE CrossFit in Fredericksburg, VA on Saturday, June 12th, 2010.

As before, I will be covering a number of various skills in each seminar. Sign up for the one that will help you the most!

More information and registration here.


And finally, if you can’t make it to any seminar, I’ll be having a FREE webinar, this Thursday, May 27th from 8:30-9:30pm EDT with the assistance of Run by Bryan Adair, his website is up and coming, but he’s looking to compile interviews with people in the fitness community.

Register here!

That’s where I come in. I’ll be answering any and all of your training questions on Thursday May 27th from 8:30-9:30pm EDT. These type of Q+A’s have gone well in the past, so I’m looking forward to another good time talking shop.

Again, register here!

May 24, 2010 | Category: Blog | Comments: none


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