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Thanks to everyone who attended the seminar!


Thanks to everyone who attended last Sunday’s seminar. I hope you found the three hours very informative and walked away with a lot of tips and progressions to work towards your goals.

To those at the seminar who were interested in the flag, I went back to Potomac CrossFit the next day to play around with the skill and I have some new tips you can use. I’ll put up the video in the next day or two.

So, thanks again for everyone who came out! I’m already in talks of holding future seminars elsewhere around the country, but if you’re interested in getting something set up, please email me here.



Nov 11, 2008 | Category: Blog | Comments: none


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