Trap bar deadlift – Triple bodyweight
Just a whole lot of heavy squatting and Olympic lifting these past several months. Haven’t touched the trap bar in ages, but wanted to see if I could do this. I think of this as a warm-up to eventually doing this on the normal straight bar. 525 lbs at 175 lbs bodyweight. I am beginning to like heavy squats and fast lifting from the ground (ie, snatches and cleans) as the foundation of my lower body work. Strange audio selection for this video, but I think it oddly works. Also, the original gym sounds were distracting/detracting from the video.