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Removing Calluses

I’ve had several people ask me about removing calluses from the hands. If you’re doing a lot of gymnastics, weightlifting,  grip training, or hand balancing (my 4 favorite hobbies) then calluses are an inevitability. They raise up and start to get pinched and can eventually rip off. This is a bit painful and a pain […]

Read More » | August 18, 2010 | Category: Recovery/Mainenance, Tutorial | Comments: 17

Contrast Baths

I started doing contrast baths when my grip training started to ramp up, but this is a good, cheap recovery technique for anytime you’re beating your hands up, be it specific grip training or simply hand balancing. Do this in the evening after you’re done with training for the day. It’s real simple. You’ll need […]

Read More » | August 18, 2010 | Category: Recovery/Mainenance, Tutorial | Comments: 5