What supplements do you take?
I drink whey protein shakes throughout the day. During my workouts, I drink a 2:1 carb to protein shake with waxy maize and whey protein. To that workout shake, I will also add 5-10 grams of creatine. I take varying levels of vitamin A, C, and D, zinc, magesium, multi-vitamin, fish oil, and melatonin.
I have to repeat the point though that supplements are nothing without a solid diet. Get your diet in line before you start worrying about every new supplement under the sun.
Oct 11, 2010 | Category: FAQ | Comments: 3
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Hi Jim,
You and your work are true inspiration for me!
How much DHA and EPA do you take with your fish oil daily?
Regards,
Rado
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