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What supplements do you take?

I drink whey protein shakes throughout the day. During my workouts, I drink a 2:1 carb to protein shake with waxy maize and whey protein. To that workout shake, I will also add 5-10 grams of creatine. I take varying levels of vitamin A, C, and D, zinc, magesium, multi-vitamin, fish oil, and melatonin.

I have to repeat the point though that supplements are nothing without a solid diet. Get your diet in line before you start worrying about every new supplement under the sun.

Oct 11, 2010 | Category: FAQ | Comments: 3


3 Responses to “What supplements do you take?”

  1. Thank you for some other excellent article. The place else could anybody get that type of info in such an ideal approach of writing? I’ve a presentation next week, and I am at the search for such information.

  2. Hi Jim,

    You and your work are true inspiration for me!
    How much DHA and EPA do you take with your fish oil daily?


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