Who are you?

My name is Jim. I’m about 5’7″ (~170 cm), around 185 lbs (~84 kg), and currently 29 years old. I’ve been involved in both bodyweight skills and weight training for well over a decade now. I feel that the two complement each other very well.

I was on a gymnastics exhibition group – Gymkana (link) – for two years in college. We’d practice traditional and non-traditional gymnastics and then put on shows at local area schools to promote healthy living.

I’m a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and currently work as a Personal Trainer in Washington D.C. Feel free to contact me (link) if you’d like to schedule a training session.