60 lb rope climb
Here’s an old video from “the vault”. A 60 lb weighted rope climb from May 2006. I started working this exercise as a potential progression to the one arm rope climb but found it far too stressful on my elbows in the long run. Still fun to do though.
Oct 10, 2008 | Category: Videos | Comments: 1 | Tags: arm, beast, chin, climb, One, Rope, skills, strength, up
I’m very interested in rope climbs what would be progressions to lets say front lever or one arm climbs or l/v-sit types.