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60 lb rope climb

Here’s an old video from “the vault”. A 60 lb weighted rope climb from May 2006. I started working this exercise as a potential progression to the one arm rope climb but found it far too stressful on my elbows in the long run. Still fun to do though.

Oct 10, 2008 | Category: Videos | Comments: 1 | Tags: , , , , , , , ,


One Response to “60 lb rope climb”

  1. Alex

    I’m very interested in rope climbs what would be progressions to lets say front lever or one arm climbs or l/v-sit types.

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